Coach Approach

Today, I want to give you a little more insight into the coaching profession. More and more people are hiring coaches, and yet few people know what coaches actually do, or what skills they are trained in. 

What's your why? What makes it important to you right now to learn to grow as a person, communicate more effectively, listen more attentively, or encourage others in their growth?

Coaching skills are highly transferrable and exceedingly valuable - you can use them as a grandmother, as a line…

Some of us had caring mothers or other care-givers who consistently provided kindness and support. Some of us had more difficult experiences.

Our natural ability to be gentle and kind to ourselves has been shaped by those early voices of safety and nurture, or lack thereof. Good news!  According to one of my all-time favorite teachers, Kristin Neff, even if you did not feel secure with your parents or care-givers as a little one, you can still learn to feel secure by practicing self-compassion …

I could only fly when no one was looking, and not for very long. But when I was alone in the house, if I wore my favorite Peter Pan outfit, I could glide down the staircase silently, hovering gently a few inches above the floorboards. 

I also knew how to climb high into a tree, waaaay above the roof of the house, and feel the breeze swaying me and the ever-narrowing tree trunk and my fingertips covered with sap. My muscles were strong with the feeling of having run and leaped and clung to the l…

Have you ever gotten into an argument with someone about what REALLY happened? It can get pretty crazy-making.

Memory is a weird thing, and our brains are excellent at deleting and distorting most things and selecting the pieces that fit into a pre-conceived story that makes sense (and that makes us look good). Especially when we're feeling self-protective.

Even as adults, we can get into our own versions of "Did not!" "Did too!" ad infinitum. The best of us, in our worst moments, can be caugh…

Imagine a giant, hulking Elephant with huge tusks.

It doesn't take much for me to imagine, because I nearly fainted when I saw a ginormous elephant eyeball peering through the roof of our flimsy tent in Amboseli National Park. I can still vividly see its eyelashes and the thick, dusty folds of its skin! And I will never forget its even more ginormous right tusk blocking our escape route to our puny-looking car. I could scarcely move or breathe as it loudly tore branches from the bushes just ar…

When I'm talking with a person in conflict, I'm often struck by how one person in a conflict is desperately pleading with another to take a new perspective. "Look at it like this," they might say. And the person they are pleading with stays cold, also wanting to be seen and heard. If only YOU could get a new perspective, they say.

It seems that the whole world has gotten into an addiction to conflict. New perspectives are forced upon us by older or younger generations. The Covid pandemic brough…

I've been feeling insecure lately. I was telling myself, "I just don't know what to do about European VAT taxes." It was looming big, scary, and unknowable. I was feeling like a stupid foreigner and even borderline criminal.

I was really panicking about it, so I began practicing one of my morning rituals of syncing my breathing to my pulse, and slowing them both down. (Full disclosure, I avoided my daily calming routines for a couple of days and just ate chocolate and got overwhelmed until I re…

Today, we are gifted with a guest post from my dear friend and coaching colleague, Eva Leparakuo from Kenya. I think you'll love her perspective on honey....

"As a young entrepreneur still learning business, sometimes the math doesn't add up...for now. This morning, as I picked up the honey jar which had about a teaspoon of honey left, I sighed. Honey, or any extra shopping, was not in the budget this week. As I scooped out what was left and slowly washed out the jar, someone asked, "Did you se…

Today, we are gifted with a guest post from my darling sister Kathryn. Here are her good, good words for you about letting things get Untangled:

"I was the mother of a two-year-old and an infant. At only 28 years old, I had had a major postpartum breakdown that landed me in the psychiatric ward of a hospital for a week and which required months of bed rest to adjust to my medication.

I really wasn’t sure that I would be able to drive myself to my first-ever appointment with a therapist. The th…